• 

  屈肘下犬式

• 

  下犬式

• 

  下犬式扭轉

• 

  蜥蜴式

• 

  低弓箭步扭轉

• 

  半猴式

• 

  低弓箭步后仰

• 

  低弓箭步

• 

  單腿下蹲

• 

  加強側伸展式

• 

  抱肘前屈式

• 

  起跑式

• 

  側平板單腿伸展式

• 

  站立體前屈

• 

  簡易側平板支撐

• 

  半站立前屈

• 

  站立前屈-開肩式

• 

  單腿屈膝下犬式

• 

  單腿下犬式

• 

  敬禮式

• 

  雙角A

• 

  敬禮式扭轉

• 

  雙角式A扭轉前屈式

• 

  雙角變體式

 

<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('1','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.qhsbyk.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.qhsbyk.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i>     <i class="fireTime"><img src="http://www.qhsbyk.com/image/pc/time.png" alt=""/>{formatSeconds($T.record.lesson_time_amount)}</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.qhsbyk.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.qhsbyk.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul> <ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('2','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.qhsbyk.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.qhsbyk.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i>     <i class="fireTime"><img src="http://www.qhsbyk.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.qhsbyk.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.qhsbyk.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul> <ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('3','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.qhsbyk.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.qhsbyk.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i>     <i class="fireTime"><img src="http://www.qhsbyk.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.qhsbyk.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.qhsbyk.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul> <ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('4','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.qhsbyk.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.qhsbyk.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i>     <i class="fireTime"><img src="http://www.qhsbyk.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.qhsbyk.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.qhsbyk.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul> <ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('5','{$T.record.id}')"> <dt> <img src="{$T.record.live2_detail_top_pic_url}" alt="{$T.record.live2_title}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.live2_title}</var> {#if $T.record.live2_is_hot ==2}<img src="http://www.qhsbyk.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.qhsbyk.com/image/pc/see.png" alt=""/>{$T.record.live2_watching_amount}</i>     </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.qhsbyk.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.live2_sale_price >0}<img src="http://www.qhsbyk.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul> <ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('6','{$T.record.id}')"> <dt> <img src="{$T.record.asanas_detail_pic_url}" alt="{$T.record.asanas_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.asanas_name}</var> </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>